أعلان الهيدر

الثلاثاء، 14 فبراير 2012

الرئيسية Green Smoothie

Green Smoothie


When my mother makes a pot of her famous biryani for my husband and me, we tend to go on a bit of a biryani binge and have it for breakfast, lunch and dinner.  And then the next day I need to detox.  This smoothie had me filled up and energized for more than half a day.  It was the perfect wake up call on a groggy morning.  My husband and I make smoothies nearly every morning thanks to our Vitamix, but I don't know why I've found green smoothies intimidating.  If you closed your eyes you wouldn't even think you were drinking your veggies; it has a sweet, fresh, banana peanut butter taste to it and because it's green you just feel awesome and healthy.  

4 loose cups baby spinach
1 chopped banana, frozen
1/4 c yogurt
1/3 c soy milk
2 T peanut butter
1 t vanilla extract
4 ice cubs

Put all ingredients into your Vitamix, or blender, and blend away.  You may need to add more soy milk to get the texture you want but the spinach may have enough water to it to puree smooth with just a small amount of soy milk.  
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